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	<title>2010 Arnold Sports Festival Blog</title>
	<atom:link href="http://arnoldsportsfestival.com/festivalblog/feed/" rel="self" type="application/rss+xml" />
	<link>http://arnoldsportsfestival.com/festivalblog</link>
	<description>A weekend of sports. A lifetime of fitness.</description>
	<lastBuildDate>Mon, 19 Oct 2009 18:41:14 +0000</lastBuildDate>
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		<title>Arnold Sports Festival Archers Shine at NASP World Tournament</title>
		<link>http://arnoldsportsfestival.com/festivalblog/2009/10/arnold-sports-festival-archers-shine-at-nasp-world-tournament/</link>
		<comments>http://arnoldsportsfestival.com/festivalblog/2009/10/arnold-sports-festival-archers-shine-at-nasp-world-tournament/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 18:40:29 +0000</pubDate>
		<dc:creator>Gary Gardiner</dc:creator>
				<category><![CDATA[Archery]]></category>

		<guid isPermaLink="false">http://arnoldsportsfestival.com/festivalblog/?p=643</guid>
		<description><![CDATA[Jacob Riffle of Meigs High School and Kelsey Taylor of Morgan High School each finished in second at the first-ever National Archery in the Schools Program World Tournament this past weekend at Walt Disney World in Orlando, Fla.
Riffle and Taylor were among 40 Ohio competitors who earned spots in the world tournament through qualifying at [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Arnold Archery Competition" href="http://www.arnoldsportsfestival.com/bulletins/articles/Archery" target="_blank"><img class="size-medium wp-image-644 alignright" style="margin: 6px;" title="Arnold Sports Festival Archery" src="http://arnoldsportsfestival.com/festivalblog/wp-content/uploads/2009/10/Archery018-300x150.jpg" alt="Arnold Sports Festival Archery" width="300" height="150" /></a>Jacob Riffle of Meigs High School and Kelsey Taylor of Morgan High School each finished in second at the first-ever National Archery in the Schools Program World Tournament this past weekend at Walt Disney World in Orlando, Fla.</p>
<p>Riffle and Taylor were among 40 Ohio competitors who earned spots in the world tournament through qualifying at the Ohio NASP Tournament, held each year as part of the Arnold Archery Competition at the Arnold Sports Festival, and the national tournament which is held each year in Louisville, Ky. &#8230;</p>
<p><a title="Arnold Sports Festival Archers Shine at NASP World Tournament" href="http://www.arnoldsportsfestival.com/bulletins/articles/Archery" target="_blank">Read moreas about NASP archers</a></p>
<p>At the Arnold:<br />
<a title="Arnold Archery Competition" href="http://www.arnoldsportsfestival.com/home/sports-and-events/archery.html" target="_blank">Arnold Archery Competition</a><a title="Arnold Martial Arts Grappling/Ju Jitsu" href="http://www.arnoldsportsfestival.com/home/sports-and-events/grappling-jujitsu.html"></a></p>
<p><a title="Arnold Sports Festival Twitter ArnoldSports" href="http://twitter.com/arnoldsports" target="_blank">Follow us on Twitter</a><br />
<a title="Arnold Sports Festival Facebook Fan" href="http://www.facebook.com/pages/Arnold-Sports-Festival/142503364438" target="_blank">Become a Fan on Facebook</a> | <a title="Arnold Sports Festival Facebook Fan Photos" href="http://www.facebook.com/pages/Arnold-Sports-Festival/142503364438?v=photos&amp;viewas=1847633174" target="_blank">Add your photos</a> | <a title="Arnold Sports Festival Facebook Discussions" href="http://www.facebook.com/pages/Arnold-Sports-Festival/142503364438?v=app_2373072738&amp;viewas=1847633174" target="_blank">Discussions</a></p>
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		<title>Arnold EXPO Registration Downloads</title>
		<link>http://arnoldsportsfestival.com/festivalblog/2009/09/arnold-expo-registration-downloads/</link>
		<comments>http://arnoldsportsfestival.com/festivalblog/2009/09/arnold-expo-registration-downloads/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 12:39:58 +0000</pubDate>
		<dc:creator>Gary Gardiner</dc:creator>
				<category><![CDATA[Festival-Articles]]></category>

		<guid isPermaLink="false">http://arnoldsportsfestival.com/festivalblog/?p=640</guid>
		<description><![CDATA[Most of the information you need for Arnold EXPO registration information is now available online.
The series of PDF forms may be downloaded and completed to apply for Arnold EXPO booth space.
Go to the Arnold Sports Festival EXPO page. Look at the hotlinks box at the top right of the page and download the appropriate forms. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-641" title="Arnold EXPO booth registration" src="http://arnoldsportsfestival.com/festivalblog/wp-content/uploads/2009/09/arnold_expo_booth_registration_9_22_09_2009_3_6_679.jpg" alt="Arnold EXPO booth registration" width="300" height="199" />Most of the information you need for Arnold EXPO registration information is now available online.</p>
<p>The series of PDF forms may be downloaded and completed to apply for Arnold EXPO booth space.</p>
<p>Go to the <a title="Arnold Sports Festival EXPO" href="http://www.arnoldsportsfestival.com/expo/" target="_blank">Arnold Sports Festival EXPO</a> page. Look at the hotlinks box at the top right of the page and download the appropriate forms. Follow the instructions on each one to make your application.</p>
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		<title>Ohio State and Great Lakes Bodybuilding Championships</title>
		<link>http://arnoldsportsfestival.com/festivalblog/2009/09/ohio-state-and-great-lakes-bodybuilding-championships/</link>
		<comments>http://arnoldsportsfestival.com/festivalblog/2009/09/ohio-state-and-great-lakes-bodybuilding-championships/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:45:47 +0000</pubDate>
		<dc:creator>Gary Gardiner</dc:creator>
				<category><![CDATA[Amateur]]></category>
		<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://arnoldsportsfestival.com/festivalblog/?p=632</guid>
		<description><![CDATA[Congratulations to the winners of this weekend&#8217;s Ohio State and Great Lakes Championships in Columbus.
Look through the Photo Album at the Arnold Sports Festival Facebook Fan Page to see if you or your favorite amateur is there.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.facebook.com/album.php?aid=145327&amp;id=142503364438&amp;ref=nf" target="_blank"><img class="alignright size-full wp-image-635" title="2009 Ohio State and Great Lakes Bodybuilding Championships" src="http://arnoldsportsfestival.com/festivalblog/wp-content/uploads/2009/09/9_21_09_ohio_bobybuilding_2009_9_19_bb_280.jpg" alt="2009 Ohio State and Great Lakes Bodybuilding Championships" width="216" height="193" /></a>Congratulations to the winners of this weekend&#8217;s Ohio State and Great Lakes Championships in Columbus.</p>
<p>Look through the <a title="Ohio State &amp; Great Lakes Championship" href="http://www.facebook.com/album.php?aid=145327&amp;id=142503364438&amp;ref=nf" target="_blank">Photo Album</a> at the <a title="Arnold Sports Festival Facebook Fan Page" href="http://www.facebook.com/album.php?aid=145327&amp;id=142503364438&amp;ref=nf#/pages/Arnold-Sports-Festival/142503364438" target="_blank">Arnold Sports Festival Facebook Fan Page</a> to see if you or your favorite amateur is there.</p>
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		<title>Ultimate Fighter Wes Sims Debut</title>
		<link>http://arnoldsportsfestival.com/festivalblog/2009/09/ultimate-fighter-wes-sims-debuts/</link>
		<comments>http://arnoldsportsfestival.com/festivalblog/2009/09/ultimate-fighter-wes-sims-debuts/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 14:59:31 +0000</pubDate>
		<dc:creator>Gary Gardiner</dc:creator>
				<category><![CDATA[Festival-Articles]]></category>

		<guid isPermaLink="false">http://arnoldsportsfestival.com/festivalblog/?p=627</guid>
		<description><![CDATA[Mixed Martial Arts fighter Wes Sims made his debut on Spike TV&#8217;s Ultimate Fighter last night. Sims, a long-time friend of the Arnold Sports Festival, joined 15 other fighters in a six-week stay at a Las Vegas penthouse where they worked before the reality tv cameras of  The Ultimate Fighter.
Finals for the series are Dec. [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 210px"><img title="Mixed Martial Arts fighter Wes Sims - Photo/Spike TV" src="http://www.dispatch.com/wwwexportcontent/sites/dispatch/life/stories/2009/09/16/sims01.jpg" alt="Mixed Martial Arts fighter Wes Sims - Photo/Spike TV" width="200" height="247" /><p class="wp-caption-text">Mixed Martial Arts fighter Wes Sims - Photo/Spike TV</p></div>
<p>Mixed Martial Arts fighter Wes Sims made his debut on Spike TV&#8217;s <em>Ultimate Fighter</em> last night. Sims, a long-time friend of the Arnold Sports Festival, joined 15 other fighters in a six-week stay at a Las Vegas penthouse where they worked before the reality tv cameras of  <em>The Ultimate Fighter</em>.</p>
<p>Finals for the series are Dec. 5. Sims told <a title="Wes Sims Arnold Martial Arts Festival fighter" href="http://www.dispatch.com/live/content/life/stories/2009/09/16/1A_SIMS.ART_ART_09-16-09_D1_OAF2PSQ.html" target="_blank">The Columbus Dispatch</a> that he can&#8217;t say how far he advanced during the series.</p>
<p>We can watch that for ourselves on Spike TV.</p>
<p>At the Arnold:<br />
<a title="Arnold Martial Arts" href="http://www.arnoldsportsfestival.com/home/sports-and-events/martial-arts-festival.html">Arnold Martial Arts Festival</a><br />
<a title="Arnold Martial Arts Grappling/Ju Jitsu" href="http://www.arnoldsportsfestival.com/home/sports-and-events/grappling-jujitsu.html">Grappling/Ju Jitsu</a></p>
<p><a title="Arnold Sports Festival Twitter ArnoldSports" href="http://twitter.com/arnoldsports" target="_blank">Follow us on Twitter</a><br />
<a title="Arnold Sports Festival Facebook Fan" href="http://www.facebook.com/pages/Arnold-Sports-Festival/142503364438" target="_blank">Become a Fan on Facebook</a> | <a title="Arnold Sports Festival Facebook Fan Photos" href="http://www.facebook.com/pages/Arnold-Sports-Festival/142503364438?v=photos&amp;viewas=1847633174" target="_blank">Add your photos</a> | <a title="Arnold Sports Festival Facebook Discussions" href="http://www.facebook.com/pages/Arnold-Sports-Festival/142503364438?v=app_2373072738&amp;viewas=1847633174" target="_blank">Discussions</a></p>
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		<title>Jen Hendershott Makes MTV&#8217;s MADE</title>
		<link>http://arnoldsportsfestival.com/festivalblog/2009/09/jen-hendershott-makes-mtvs-made/</link>
		<comments>http://arnoldsportsfestival.com/festivalblog/2009/09/jen-hendershott-makes-mtvs-made/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 15:52:56 +0000</pubDate>
		<dc:creator>Gary Gardiner</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness International]]></category>

		<guid isPermaLink="false">http://arnoldsportsfestival.com/festivalblog/?p=615</guid>
		<description><![CDATA[Jen Hendershott&#8217;s coaching of Carter, a 90-pound student who wants to transform his lifestyle to impress his girlfriend, is now showing on MTV&#8217;s MADE. The first showing was last Saturday.
The show&#8217;s rerun schedule showing Jen&#8217;s reaction to the very reluctant bodybuilder are found on the MTV site.
My favorite quote from Jen is when she reacts [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Jen Hendershott MTV MADE Fitness International" href="http://www.mtv.com/videos/misc/435659/made-body-builder-sneak-peek-speedo.jhtml#id=1621158" target="_blank"><img class="size-medium wp-image-616 alignright" style="margin-left: 12px; margin-right: 12px;" title="Jen Hendershott MTV MADE" src="http://arnoldsportsfestival.com/festivalblog/wp-content/uploads/2009/09/9_15_09_jen_hendershott_mtv_made-300x100.png" alt="Jen Hendershott MTV MADE" width="300" height="100" /></a><a title="Jen Hendershott MTV MADE Fitness International" href="http://www.jennyh.com/mademtv.htm" target="_blank">Jen Hendershott</a>&#8217;s coaching of Carter, a 90-pound student who wants to transform his lifestyle to impress his girlfriend, is now showing on MTV&#8217;s MADE. The first showing was last Saturday.</p>
<p>The show&#8217;s rerun schedule showing Jen&#8217;s reaction to the very reluctant bodybuilder are found on the <a title="Jen Hendershott MTV MADE" href="http://www.mtv.com/videos/misc/435659/made-body-builder-sneak-peek-speedo.jhtml#id=1621158" target="_blank">MTV site</a>.</p>
<p>My favorite quote from Jen is when she reacts to Carter&#8217;s purposely comical posing routine telling him it isn&#8217;t a clown contest.</p>
<p>At the Arnold:<a title="Arnold Classic Mens bodybuilding" href="http://www.arnoldsportsfestival.com/home/sports-and-events/22nd-arnold-classic.html" target="_blank"><br />
Arnold Classic</a><br />
<a href="http://www.arnoldsportsfestival.com/home/sports-and-events/ms-international.html" target="_blank">Amateur Bodybuilding<br />
Ms. International</a><br />
<a href="http://www.arnoldsportsfestival.com/home/sports-and-events/fitness-international.html">Fitness International</a><br />
<a href="http://www.arnoldsportsfestival.com/home/sports-and-events/figure-international.html">Figure International</a></p>
<p><a title="Arnold Sports Festival Twitter ArnoldSports" href="http://twitter.com/arnoldsports" target="_blank">Follow us on Twitter</a><br />
<a title="Arnold Sports Festival Facebook Fan" href="http://www.facebook.com/pages/Arnold-Sports-Festival/142503364438" target="_blank">Become a Fan on Facebook</a> | <a title="Arnold Sports Festival Facebook Fan Photos" href="http://www.facebook.com/pages/Arnold-Sports-Festival/142503364438?v=photos&amp;viewas=1847633174" target="_blank">Add your photos</a> | <a title="Arnold Sports Festival Facebook Discussions" href="http://www.facebook.com/pages/Arnold-Sports-Festival/142503364438?v=app_2373072738&amp;viewas=1847633174" target="_blank">Discussions</a></p>
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		<title>Firecrackers Performance at 2010 Arnold EXPO</title>
		<link>http://arnoldsportsfestival.com/festivalblog/2009/09/firecrackers-performance-at-2010-arnold-expo/</link>
		<comments>http://arnoldsportsfestival.com/festivalblog/2009/09/firecrackers-performance-at-2010-arnold-expo/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 12:00:50 +0000</pubDate>
		<dc:creator>Gary Gardiner</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[EXPO]]></category>
		<category><![CDATA[EXPO Stage]]></category>
		<category><![CDATA[Entertainment]]></category>

		<guid isPermaLink="false">http://arnoldsportsfestival.com/festivalblog/?p=599</guid>
		<description><![CDATA[One thing the Arnold Sports Festival is known for is the top level athletic entertainment it brings to the weekend. You&#8217;ve watched as the Alexis Brothers wowed the Arnold Classic crowd on Saturday night during intermission at the mens bodybuilding finals at Veterans Memorial Auditorium. You&#8217;ve also seen Flattop on the Arnold EXPO stage and [...]]]></description>
			<content:encoded><![CDATA[<p>One thing the Arnold Sports Festival is known for is the top level athletic entertainment it brings to the weekend. You&#8217;ve watched as the Alexis Brothers wowed the Arnold Classic crowd on Saturday night during intermission at the mens bodybuilding finals at Veterans Memorial Auditorium. You&#8217;ve also seen Flattop on the Arnold EXPO stage and the Columbus Opera Mens Chorus opening the IFBB finals.</p>
<p>This year you&#8217;ll get to watch as The Firecrackers,a performance jump rope team made up of talented 4th-8th graders from the Kings Local School District in Ohio, join the long list of weekend entertainment. The high energy, coordinated jump roping team has performed at the Macy&#8217;s Thanksgiving Day Parade, a Presidential Inauguration and on The David Letterman Show. They are a marvel to watch.</p>
<p>You&#8217;ll get to watch them this year on the Arnold EXPO stage.</p>
<h3>Kings Firecrackers at the Naval Academy</h3>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="600" height="487" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://blip.tv/play/Ae%2B9MAI" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="600" height="487" src="http://blip.tv/play/Ae%2B9MAI" allowfullscreen="true"></embed></object></p>
<h3>Alexis Brothers at 2008 Arnold Classic</h3>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="505" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/U3dbvr5uTdE&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x2b405b&amp;color2=0x6b8ab6" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="505" src="http://www.youtube.com/v/U3dbvr5uTdE&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x2b405b&amp;color2=0x6b8ab6" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a title="Arnold Sports Festival Twitter ArnoldSports" href="http://twitter.com/arnoldsports" target="_blank">Follow us on Twitter</a><br />
<a title="Arnold Sports Festival Facebook Fan" href="http://www.facebook.com/pages/Arnold-Sports-Festival/142503364438" target="_blank">Become a Fan on Facebook</a> | <a title="Arnold Sports Festival Facebook Fan Photos" href="http://www.facebook.com/pages/Arnold-Sports-Festival/142503364438?v=photos&amp;viewas=1847633174" target="_blank">Add your photos</a> | <a title="Arnold Sports Festival Facebook Discussions" href="http://www.facebook.com/pages/Arnold-Sports-Festival/142503364438?v=app_2373072738&amp;viewas=1847633174" target="_blank">Discussions</a></p>
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		<title>Mike Davies&#8217; Westerville Rams Defense is Perfect</title>
		<link>http://arnoldsportsfestival.com/festivalblog/2009/09/mike-davies-westerville-rams-defense-is-perfect/</link>
		<comments>http://arnoldsportsfestival.com/festivalblog/2009/09/mike-davies-westerville-rams-defense-is-perfect/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 20:09:33 +0000</pubDate>
		<dc:creator>Gary Gardiner</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[trainer]]></category>

		<guid isPermaLink="false">http://arnoldsportsfestival.com/festivalblog/?p=592</guid>
		<description><![CDATA[Mike Davies instructs one of the defensive players for the Westerville Rams of the Junior Football League of Westerville as they prepare for their next game following the Labor Day break.
The Rams go into the third game of the season undefeated. The defense has yet to be scored on and has limited opponents to -18 [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 310px"><a href="http://www.gnmimg.com/images/photoblo_gs/2009_9_3_84.jpg" target="_blank"><img class=" " title="Fitness Trainer Mike Davies instructs a defensive player" src="http://www.gnmimg.com/images/photoblo_gs/2009_9_3_84.jpg" alt="Mike Davies instructs a defensive player - Photo by Gary Gardiner/Smalltown Stock" width="300" height="165" /></a><p class="wp-caption-text">Mike Davies instructs a defensive player - Photo by Gary Gardiner/Smalltown Stock</p></div>
<p><a title="Mike Davies, trainer" href="http://www.mikedaviesfitness.com/" target="_blank">Mike Davies</a> instructs one of the defensive players for the Westerville Rams of the <a title="Junior Football League of Westerville" href="http://www.jflw.org/contact-us.html" target="_blank">Junior Football League of Westerville</a> as they prepare for their next game following the Labor Day break.</p>
<p>The Rams go into the third game of the season undefeated. The defense has yet to be scored on and has limited opponents to -18 total yards rushing and passing.<br />
<a title="Arnold Sports Festival Twitter ArnoldSports" href="http://twitter.com/arnoldsports" target="_blank">Follow us on Twitter</a><br />
<a title="Arnold Sports Festival Facebook Fan" href="http://www.facebook.com/pages/Arnold-Sports-Festival/142503364438" target="_blank">Become a Fan on Facebook</a> | <a title="Arnold Sports Festival Facebook Fan Photos" href="http://www.facebook.com/pages/Arnold-Sports-Festival/142503364438?v=photos&amp;viewas=1847633174" target="_blank">Add your photos</a> | <a title="Arnold Sports Festival Facebook Discussions" href="http://www.facebook.com/pages/Arnold-Sports-Festival/142503364438?v=app_2373072738&amp;viewas=1847633174" target="_blank">Discussions</a></p>
<div id="_mcePaste" style="overflow: hidden; position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px;">the Rams of the <a title="Junior Football League of Westerville" href="http://www.jflw.org/contact-us.html" target="_blank">Junior Football League of Westerville</a>,</div>
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		<title>Derek Poundstone Gets His Own Arnold Wallpaper</title>
		<link>http://arnoldsportsfestival.com/festivalblog/2009/09/derek-poundstone-gets-his-own-arnold-wallpaper/</link>
		<comments>http://arnoldsportsfestival.com/festivalblog/2009/09/derek-poundstone-gets-his-own-arnold-wallpaper/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 12:00:39 +0000</pubDate>
		<dc:creator>Gary Gardiner</dc:creator>
				<category><![CDATA[Strongman]]></category>
		<category><![CDATA[Arnold EXPO]]></category>
		<category><![CDATA[EXPO Stage]]></category>
		<category><![CDATA[fit]]></category>

		<guid isPermaLink="false">http://arnoldsportsfestival.com/festivalblog/?p=579</guid>
		<description><![CDATA[The Arnold Sports Festival celebrates Derek Poundstone&#8217;s training success, as we mentioned earlier, with the first of a new series of images from the weekend to be used as desktop wallpapers. The first of the planned wallpapers shows Derek during the Arnold Strongman competition on the Arnold EXPO stage.
Download this 1024&#215;768 wallpaper for your desktop. [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_581" class="wp-caption alignright" style="width: 310px"><a href="http://arnoldsportsfestival.com/festivalblog/wp-content/uploads/2009/09/9_9_09_derek_poundstone_desktop.jpg" target="_blank"><img class="size-full wp-image-581 " title="Derek Poundstone Arnold Strongman 2009 wallpaper" src="http://arnoldsportsfestival.com/festivalblog/wp-content/uploads/2009/09/9_9_09_derek_poundstone_desktop_300.jpg" alt="Derek Poundstone on the Arnold EXPO stage- Photo by Ron Schwane" width="300" height="225" /></a><p class="wp-caption-text">Derek Poundstone on the Arnold EXPO stage - Photo by Ron Schwane</p></div>
<p>The Arnold Sports Festival celebrates Derek Poundstone&#8217;s training success, as we mentioned earlier, with the first of a new series of images from the weekend to be used as desktop wallpapers. The first of the planned wallpapers shows Derek during the Arnold Strongman competition on the Arnold EXPO stage.</p>
<p><a title="Derek Poundstone Wallpaper" href="http://arnoldsportsfestival.com/festivalblog/wp-content/uploads/2009/09/9_9_09_derek_poundstone_desktop.jpg" target="_blank">Download this 1024&#215;768 wallpaper for your desktop</a>. We&#8217;ll have more for you soon.</p>
<p>At the Arnold: <a title="Arnold Strongman Contest" href="http://www.arnoldsportsfestival.com/home/sports-and-events/strongman-contest.html" target="_blank">Arnold Strongman Contest</a></p>
<p><a title="Arnold Sports Festival Twitter ArnoldSports" href="http://twitter.com/arnoldsports" target="_blank">Follow us on Twitter</a><br />
<a title="Arnold Sports Festival Facebook Fan" href="http://www.facebook.com/pages/Arnold-Sports-Festival/142503364438" target="_blank">Become a Fan on Facebook</a> | <a title="Arnold Sports Festival Facebook Fan Photos" href="http://www.facebook.com/pages/Arnold-Sports-Festival/142503364438?v=photos&amp;viewas=1847633174" target="_blank">Add your photos</a> | <a title="Arnold Sports Festival Facebook Discussions" href="http://www.facebook.com/pages/Arnold-Sports-Festival/142503364438?v=app_2373072738&amp;viewas=1847633174" target="_blank">Discussions</a></p>
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		<title>Derek Poundstone pulls 59,600 pound fire truck &#8211; Three Times!</title>
		<link>http://arnoldsportsfestival.com/festivalblog/2009/09/derek-poundstone-pulls-59600-pound-fire-truck-three-times/</link>
		<comments>http://arnoldsportsfestival.com/festivalblog/2009/09/derek-poundstone-pulls-59600-pound-fire-truck-three-times/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 11:00:25 +0000</pubDate>
		<dc:creator>Gary Gardiner</dc:creator>
				<category><![CDATA[Strongman]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://arnoldsportsfestival.com/festivalblog/?p=558</guid>
		<description><![CDATA[Derek Poundstone, winner of the 2009 Arnold Strongman Contest, accomplished the hat trick of strength with three 150-foot pulls of a 59,600-pound fire department tanker down the flattest street in Prospect, CT, last Thursday. Between breaks of 15-20 minutes, the 320-pound police officer kept his head low to the ground and used a two-inch rope [...]]]></description>
			<content:encoded><![CDATA[<p>Derek Poundstone, winner of the 2009 Arnold Strongman Contest, accomplished the hat trick of strength with three 150-foot pulls of a 59,600-pound fire department tanker down the flattest street in Prospect, CT, last Thursday. Between breaks of 15-20 minutes, the 320-pound police officer kept his head low to the ground and used a two-inch rope tied to his Honda Accord to assist him in the unusual training and show of strength.</p>
<p>Poundstone, 27, winner of the America&#8217;s Strongest Man competitions in 2007 and 2009, is preparing for the World&#8217;s Strongest Man competition later this month in Malta. Expect to see him at the <a title="Arnold Strongman Contest" href="http://www.arnoldsportsfestival.com/home/sports-and-events/strongman-contest.html" target="_blank">Arnold Strongman Contest</a> in March.</p>
<p>The video below comes from the <a title="Derek poundstone Arnold Strongman Contest winner pulls fire truck" href="http://www.rep-am.com/articles/2009/09/04/news/434468.txt" target="_blank">Republican-American story</a> on Poundstone&#8217;s efforts. The newspaper also has a slide show of the event.</p>
<p><object style="margin-top: 18px;" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="600" height="451" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="bgcolor" value="111111" /><param name="src" value="http://www.rep-am.com/vplayer.swf?config=%7Bembedded%3Atrue%2CplayList%3A%5B%7Burl%3A%27%2F090309%2DJS%2Fvideo%2Eflv%27%7D%5D%2CbaseURL%3A%27http%3A%2F%2Fwww%2Erep%2Dam%2Ecom%2Fvideos%27%2CautoPlay%3Afalse%7D" /><param name="allowfullscreen" value="true" /><embed style="margin-top: 18px;" type="application/x-shockwave-flash" width="600" height="451" src="http://www.rep-am.com/vplayer.swf?config=%7Bembedded%3Atrue%2CplayList%3A%5B%7Burl%3A%27%2F090309%2DJS%2Fvideo%2Eflv%27%7D%5D%2CbaseURL%3A%27http%3A%2F%2Fwww%2Erep%2Dam%2Ecom%2Fvideos%27%2CautoPlay%3Afalse%7D" allowfullscreen="true" bgcolor="111111"></embed></object></p>
<p>At the Arnold: <a title="Arnold Strongman Contest" href="http://www.arnoldsportsfestival.com/home/sports-and-events/strongman-contest.html" target="_blank">Arnold Strongman Contest</a></p>
<p><a title="Arnold Sports Festival Twitter ArnoldSports" href="http://twitter.com/arnoldsports" target="_blank">Follow us on Twitter</a><br />
<a title="Arnold Sports Festival Facebook Fan" href="http://www.facebook.com/pages/Arnold-Sports-Festival/142503364438" target="_blank">Become a Fan on Facebook</a> | <a title="Arnold Sports Festival Facebook Fan Photos" href="http://www.facebook.com/pages/Arnold-Sports-Festival/142503364438?v=photos&amp;viewas=1847633174" target="_blank">Add your photos</a> | <a title="Arnold Sports Festival Facebook Discussions" href="http://www.facebook.com/pages/Arnold-Sports-Festival/142503364438?v=app_2373072738&amp;viewas=1847633174" target="_blank">Discussions</a></p>
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		<title>Arnold Sports Youth Athletes at the Columbus Clippers</title>
		<link>http://arnoldsportsfestival.com/festivalblog/2009/09/arnold-sports-festival-youth-athletes-columbus-clippers/</link>
		<comments>http://arnoldsportsfestival.com/festivalblog/2009/09/arnold-sports-festival-youth-athletes-columbus-clippers/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 15:38:49 +0000</pubDate>
		<dc:creator>Gary Gardiner</dc:creator>
				<category><![CDATA[Amateur Strongman]]></category>
		<category><![CDATA[Cheerleading]]></category>
		<category><![CDATA[Dancesport]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://arnoldsportsfestival.com/festivalblog/?p=537</guid>
		<description><![CDATA[On the next to last home game for the season for the Columbus Clippers, youth athletes from the Arnold Sports Festival greeted baseball fans with  demonstrations and free tickets to the festival weekend in March 2010.
Just a test!
It is possible to lift
Yes, it&#8217;s heavy!
Everyone was interested
Youth DanceSport on display
At the Arnold:
Youth DanceSport
 Arnold Gymnastics [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_538" class="wp-caption alignnone" style="width: 710px"><img class="size-full wp-image-538" title="Arnold Sports Festival at Columbus Clippers in Huntington Park" src="http://arnoldsportsfestival.com/festivalblog/wp-content/uploads/2009/09/9_6_09_clippers_huntington_arnold_sports.jpg" alt="Youth athletes pose for a photo as they greeted fans at the Columbus Clippers game Sunday. Photo by Gary Gardiner/SmallTown Stock" width="700" height="473" /><p class="wp-caption-text">Youth athletes pose for a photo as they greeted fans at the Columbus Clippers game Sunday. Photo by Gary Gardiner/SmallTown Stock</p></div>
<p>On the next to last home game for the season for the Columbus Clippers, youth athletes from the Arnold Sports Festival greeted baseball fans with  demonstrations and free tickets to the festival weekend in March 2010.</p>
<h3>Just a test!</h3>
<div id="attachment_541" class="wp-caption alignnone" style="width: 710px"><img class="size-full wp-image-541" title="Arnold Sports Festival Amateur Strongman competitor" src="http://arnoldsportsfestival.com/festivalblog/wp-content/uploads/2009/09/9_6_09_clippers_huntington_strongman.jpg" alt="Arnold Sports Festival Amateur Strongman competitor Brad Ardrey watches as a youngster gets to sample lifting a competitive weight. Photo by Gary Gardiner /SmallTown Stock" width="700" height="570" /><p class="wp-caption-text">Arnold Sports Festival Amateur Strongman competitor Brad Ardrey watches as a youngster gets to sample lifting a competitive weight. Photo by Gary Gardiner /SmallTown Stock</p></div>
<h3>It is possible to lift</h3>
<div id="attachment_542" class="wp-caption alignnone" style="width: 710px"><img class="size-full wp-image-542" title="Arnold Amateur Strongman shows kids how to lift" src="http://arnoldsportsfestival.com/festivalblog/wp-content/uploads/2009/09/9_6_09_clippers_huntington_strongman_kids.jpg" alt="Arnold Amateur Strongman competitor Brad Ardrey shows a group of kids and their parents. Photo by Gary Gardiner/SmallTown Stock" width="700" height="641" /><p class="wp-caption-text">Arnold Amateur Strongman competitor Brad Ardrey shows a group of kids and their parents that his 130-pound dumbbell with a 2-1/2 inch bar is possible to pick up. Photo by Gary Gardiner/SmallTown Stock</p></div>
<h3>Yes, it&#8217;s heavy!</h3>
<div id="attachment_545" class="wp-caption alignnone" style="width: 374px"><img class="size-full wp-image-545" title="Youngster discovers Arnold Amateur Strongman bar is more weight than he thought" src="http://arnoldsportsfestival.com/festivalblog/wp-content/uploads/2009/09/9_6_09_clippers_huntington_strongman_kid.jpg" alt="Youngster discovers Arnold Amateur Strongman bar is more weight than he thought. Photo by Gary Gardiner/Arnold Strongman" width="364" height="700" /><p class="wp-caption-text">Youngster discovers Arnold Amateur Strongman bar is more weight than he thought. Photo by Gary Gardiner/SmallTown Stock</p></div>
<h3>Everyone was interested</h3>
<div id="attachment_547" class="wp-caption alignnone" style="width: 710px"><img class="size-full wp-image-547" title="Even the Arnold Sports Festival youth gymnast and cheerleading found the Arnold Amateur Strongman dumbbell of interest. " src="http://arnoldsportsfestival.com/festivalblog/wp-content/uploads/2009/09/9_6_09_clippers_huntington_cheerleading_gymnastics.jpg" alt="Even the Arnold Sports Festival youth gymnast and cheerleading found the Arnold Amateur Strongman dumbbell of interest.  Photo by Gary Gardiner/SmallTown Stock" width="700" height="537" /><p class="wp-caption-text">Even the Arnold Sports Festival youth gymnast and cheerleader found the Arnold Amateur Strongman dumbbell of interest.  Photo by Gary Gardiner/SmallTown Stock</p></div>
<h3>Youth DanceSport on display</h3>
<div id="attachment_549" class="wp-caption alignnone" style="width: 710px"><img class="size-full wp-image-549" title="Arnold Sports Festival Youth Dancesport" src="http://arnoldsportsfestival.com/festivalblog/wp-content/uploads/2009/09/9_6_09_clippers_huntington_dancesport.jpg" alt="Arnold Sports Festival Youth Dancesport competitors show off their prowess as baseball fans entered Huntington Park Sunday for the next to last Columbus Clippers home game. Photo by Gary Gardiner/SmallTown Stock" width="700" height="396" /><p class="wp-caption-text">Arnold Sports Festival Youth Dancesport competitors show off their prowess as baseball fans entered Huntington Park Sunday for the next to last Columbus Clippers home game. Photo by Gary Gardiner/SmallTown Stock</p></div>
<p>At the Arnold:<br />
<a title="Arnold Sports Festival Youth DanceSport" href="http://www.arnoldsportsfestival.com/home/sports-and-events/dancesport-youth-senior.html" target="_blank">Youth DanceSport</a><br />
<a title="Arnold Sports Festival Gymnastics Challenge" href="http://www.arnoldsportsfestival.com/home/sports-and-events/gymnastics.html" target="_blank"> Arnold Gymnastics Challenge</a><br />
<a title="Arnold Sports Festival Cheeerleading and Dance Team Nationals" href="http://www.arnoldsportsfestival.com/home/sports-and-events/cheerleading-and-dance.html" target="_blank"> Arnold Cheerleading &amp; Dance Team Nationals</a><br />
<a title="Arnold Sports Festival Wrestling Challenge" href="http://www.arnoldsportsfestival.com/home/sports-and-events/wrestling.html" target="_blank">Arnold Wrestling Challenge</a><br />
<a title="Arnold Amateur Strongman" href="http://www.arnoldsportsfestival.com/home/sports-and-events/amateur-strongman-contest.html" target="_blank">Arnold Amateur Strongman</a></p>
<p><a title="Arnold Sports Festival Twitter ArnoldSports" href="http://twitter.com/arnoldsports" target="_blank">Follow us on Twitter</a><br />
<a title="Arnold Sports Festival Facebook Fan" href="http://www.facebook.com/pages/Arnold-Sports-Festival/142503364438" target="_blank">Become a Fan on Facebook</a> | <a title="Arnold Sports Festival Facebook Fan Photos" href="http://www.facebook.com/pages/Arnold-Sports-Festival/142503364438?v=photos&amp;viewas=1847633174" target="_blank">Add your photos</a> | <a title="Arnold Sports Festival Facebook Discussions" href="http://www.facebook.com/pages/Arnold-Sports-Festival/142503364438?v=app_2373072738&amp;viewas=1847633174" target="_blank">Discussions</a></p>
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